by Jamie | Apr 30, 2025 | Ayurveda, Ayurvedic Marma Massage, Massage, Mental Health
The Healing Power of Touch: How Massage Supports Physical & Mental Well-being In our fast-paced, high-stress world, taking time for self-care is no longer a luxury—it’s essential. One of the most profoundly therapeutic ways to support both physical and mental...
by Jamie | Mar 13, 2025 | Counselling, Mental Health, Walk and talk therapy
When you choose to take the first step and prioritise your healing journey, you open the door to profound transformation, renewed strength, and a life filled with deeper connection, clarity, and purpose—waiting just around the bend. Nature as Medicine: A...
by Jamie | Mar 10, 2025 | Ayurveda, Ayurvedic Marma Massage, Massage, Mental Health, Shirodhara
The Transformative Power of Ayurvedic Marma Massage: A Sacred Journey of Healing In the ancient system of Ayurveda, massage is far more than a method for relieving stress or easing sore muscles—it is a sacred practice designed to restore balance, awaken...
by Jamie | Nov 11, 2024 | Mental Health, Reiki
What Is Reiki? A Pathway to Natural Healing and Inner Balance “A practice that relieves not only the external, physical sufferings, but the internal sufferings and obscuration of humankind.”— Dr. Mikao Usui Reiki is a gentle yet powerful hands-on healing technique...
by Jamie | Nov 10, 2024 | Ayurveda, Counselling, Mental Health
My Journey to Ayurveda I am eternally grateful for having discovered Ayurveda and for the continuous nourishment I receive from this ancient wisdom. It truly feels like my Dharma to walk this path and share its profound gift with the world. As I reflect on the...
by Jamie | Nov 10, 2024 | Ayurveda, Counselling, Mental Health
Ayurveda: The Ancient Art and Science of Living in Balance In a world that often pulls us in every direction, Ayurveda invites us to slow down, tune in, and reconnect — not just to our health, but to nature, to wisdom, and to ourselves. Rooted in India over 5,000...
