Services
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Ayurveda
Ancient Wisdom for Modern Wellness
Ayurveda is a 5,000-year-old holistic system of medicine that offers a complete guide to living in balance. Rooted in nature and ancient wisdom, Ayurveda teaches that true health is a dynamic harmony of body, mind, spirit, and environment — not just the absence of disease.
Based on the five elements and the three doshas (Vata, Pitta, and Kapha), Ayurveda empowers individuals to understand their unique constitution and live in alignment with it.
Through daily and seasonal routines, strengthening digestion, and cultivating self-awareness, Ayurveda invites us to reconnect to our vitality, resilience, and inner peace in everyday life.
Exchange:
Initial consultation £60 (up to 90 min)
*herbs priced separately*
Follow-up consultaion £30
Counselling/Coaching
Mind, Body, and Spirit Healing for a Balanced Life
Having witnessed firsthand the devastating impact of unresolved trauma, I was inspired to pursue a career in counselling and coaching.
My personal journey, coupled with professional training and a passion for healing, shaped my belief that everyone has an innate capacity to heal.
Through counselling, coaching, and the holistic wisdom of Ayurveda, I offer compassionate support to help you process emotional challenges, navigate life transitions, and reconnect with your inner strength.
Whether you’re seeking healing, personal growth, or clarity, I am here to walk alongside you on your journey to transformation, balance, and well-being.
Exchange:
Counselling £40
Coaching £40
See also walk and talk therapy
Traditional Ayurvedic Marma Massage
Holistic Healing Through the Sacred Art of Marma Therapy
Ayurvedic Marma Massage is a sacred, healing practice that gently restores balance and awakens the body’s natural vitality. Rooted in ancient wisdom, this therapy stimulates vital marma points to release blocked energy, enhance circulation, and nourish the flow of prana (life force).
Each personalised session weaves together warm herbal oil massage, Marma point therapy, herbal poultices (Pinda Sweda), and chakra balancing to support deep physical, emotional, and spiritual healing.
Marma Massage soothes pain, eases stress, strengthens immunity, and encourages emotional resilience, offering a holistic journey back to inner harmony, radiant well-being, and a deep, grounded sense of peace.
Exchange:
Full Ayurvedic Marma Massage (mini consultation, full body massage, marma therapy, chakra massage) £100
*add shirodhara for £30*
Shirodhara & Shiro Abhyanga
A Journey to Inner Stillness
Soothe your mind, body, and spirit with the ancient healing rituals of Shirodhara and Shiro Abhyanga (Ayurvedic head massage).
A warm stream of herbal oil flows gently over the forehead, calming the nervous system, quieting mental chatter, and inviting deep rest.
Paired with a nourishing head, neck, and shoulder massage, this treatment eases tension, balances emotions, and restores clarity.
Ideal for relieving stress, insomnia, and emotional fatigue, these therapies offer a sacred space to reconnect with your inner peace, supporting lasting well-being and resilience.
Exchange:
Shirodhara and Shiro Abhyanga £50
Shirodhara £30
Shiro Abhyanga £30
Bespoke Massage
Massage as Medicine for the Soul
Experience the healing benefits of massage for both body and mind. These therapies support physical well-being by relieving tension, improving circulation, aiding sleep, and restoring mobility. Mentally, massage helps reduce stress, anxiety, and emotional fatigue while promoting deep relaxation and balance.
Choose from a range of treatments including pre-blended aromatherapy massage, Swedish massage, Indian head massage, hot stone therapy, Ayurvedic Marma massage, Shiro Abhyanga, and Shirodhara.
Each therapy is tailored to support your unique needs, combining ancient wisdom with holistic care. Reconnect with yourself through nurturing touch and discover massage as a powerful tool for inner and outer wellness.
Exchange:
Create a bespoke massage
from £30
Reiki
Returning to Balance Through Universal Energy
Reiki is a gentle, non-invasive energy healing practice that supports physical, emotional, mental, and spiritual well-being. Rooted in ancient wisdom and rediscovered by Dr. Mikao Usui, Reiki works by clearing energetic blockages and restoring the body’s natural flow of life force energy.
During a session, you remain fully clothed and simply relax while universal energy is channelled to where it’s most needed.
Reiki can be used on its own or alongside other therapies to reduce stress, release emotions, and activate the body’s innate healing abilities. It’s a deeply nurturing experience that reconnects you to balance and inner peace.
Exchange:
30 min £30 / 60 min £60
Walk & Talk Therapy
Move your body, free your mind, nourish your spirit
Walk and Talk Therapy blends the healing power of nature with therapeutic conversation, offering a holistic path to emotional wellbeing. Rooted in Ayurveda and a lifelong connection to nature, this approach supports mind, body, and spirit.
Walking outdoors reduces stress, boosts creativity, and fosters easier reflection in a relaxed setting. Nature’s rhythms calm the nervous system and encourage deeper healing, while Ayurveda’s wisdom helps harmonise inner energies.
Ideal for those seeking a natural, nurturing alternative to traditional therapy, Walk and Talk Therapy invites you to move forward—gently, gradually—toward greater resilience, vitality, and emotional balance.
Exchange:
From £30 – depending on duration
Hopi Ear Candling
Clear Your Senses, Calm Your Mind
Hopi Ear Candling, also known as Thermo Auricular Therapy, is a natural treatment that uses candles made from beeswax, herbs, essential oils, and honey.
As the candle burns, it creates a gentle heat and light suction, drawing out impurities from the ear canal. The process also creates vibrations that massage the eardrum, promoting relaxation.
It can help with earwax build-up, sinus issues, tinnitus, ear pressure, headaches, and snoring. The treatment is deeply relaxing, aiding in stress relief and improving mental clarity.
A facial massage focusing on Marma points often follows to enhance the overall benefits of the treatment.
Exchange:
£30 for 30 min
Invest in Yourself
Don’t wait to make the shift to a more holistic approach
My Practice
Ishvara Ayurveda
Fort William
(Ayurvedic consultations can be done remotely, so location is not a limitation)
Make an Appointment
or book a 15 minute, no obligation, discovery call