by Jamie | Mar 13, 2025 | Counselling, Mental Health, Walk and talk therapy
When you choose to take the first step and prioritise your healing journey, you open the door to profound transformation, renewed strength, and a life filled with deeper connection, clarity, and purpose—waiting just around the bend. Nature as Medicine: A...
by Jamie | Nov 10, 2024 | Ayurveda, Counselling, Mental Health
My Journey to Ayurveda I am eternally grateful for having discovered Ayurveda and for the continuous nourishment I receive from this ancient wisdom. It truly feels like my Dharma to walk this path and share its profound gift with the world. As I reflect on the...
by Jamie | Nov 10, 2024 | Ayurveda, Counselling, Mental Health
Ayurveda: The Ancient Art and Science of Living in Balance In a world that often pulls us in every direction, Ayurveda invites us to slow down, tune in, and reconnect — not just to our health, but to nature, to wisdom, and to ourselves. Rooted in India over 5,000...
by Jamie | Oct 4, 2024 | Ayurveda, Counselling, Mental Health
Healing Mind, Body & Spirit: How Counselling, Coaching, and Ayurveda Can Transform Your Life Growing up, I witnessed the far-reaching impact of trauma within my own family. The effects of unprocessed pain echoed across generations, shaping the lives of...
