by Jamie | Apr 30, 2025 | Ayurveda, Ayurvedic Marma Massage, Massage, Mental Health
The Healing Power of Touch: How Massage Supports Physical & Mental Well-being In our fast-paced, high-stress world, taking time for self-care is no longer a luxury—it’s essential. One of the most profoundly therapeutic ways to support both physical and mental...
by Jamie | Mar 10, 2025 | Ayurveda, Ayurvedic Marma Massage, Massage, Mental Health, Shirodhara
The Transformative Power of Ayurvedic Marma Massage: A Sacred Journey of Healing In the ancient system of Ayurveda, massage is far more than a method for relieving stress or easing sore muscles—it is a sacred practice designed to restore balance, awaken...
by Jamie | Nov 13, 2024 | Ayurveda, Ayurvedic Marma Massage, Shirodhara
Shirodhara & Shiro Abhyanga: Ancient Rituals for Deep Calm and Clarity In the sacred science of Ayurveda, the mind and body are viewed as intricately connected. When we soothe the mind, we soothe the body—and vice versa. Among the most deeply calming and...
by Jamie | Nov 10, 2024 | Ayurveda, Counselling, Mental Health
My Journey to Ayurveda I am eternally grateful for having discovered Ayurveda and for the continuous nourishment I receive from this ancient wisdom. It truly feels like my Dharma to walk this path and share its profound gift with the world. As I reflect on the...
by Jamie | Nov 10, 2024 | Ayurveda, Counselling, Mental Health
Ayurveda: The Ancient Art and Science of Living in Balance In a world that often pulls us in every direction, Ayurveda invites us to slow down, tune in, and reconnect — not just to our health, but to nature, to wisdom, and to ourselves. Rooted in India over 5,000...
by Jamie | Oct 4, 2024 | Ayurveda, Counselling, Mental Health
Healing Mind, Body & Spirit: How Counselling, Coaching, and Ayurveda Can Transform Your Life Growing up, I witnessed the far-reaching impact of trauma within my own family. The effects of unprocessed pain echoed across generations, shaping the lives of...
