by Jamie | Nov 13, 2024 | Ayurveda, Ayurvedic Marma Massage, Shirodhara
What is Shirodhara? What is it Shirodhara? Shirodara is the most popular Ayurvedic treatment in the West. The word shiro means head and dhara means stream. The procedure involves the gentle pouring of warm oil on the forehead, which is a powerful way to relieve...
by Jamie | Nov 10, 2024 | Ayurveda
My Journey to Ayurveda My journey began in 2005, in the magical place of Tashirat, Mexico—a spiritual school and orphanage that taught nutrition, yoga, and meditation. I arrived to serve, but I left with so much more. The magic and resilience of the children, who...
by Jamie | Nov 10, 2024 | Ayurveda
Fundamentals of Ayurveda Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago and remains one of the oldest practices still in use today. Rooted in ancient wisdom, Ayurveda emphasises prevention over treatment, focusing on...
by Jamie | Oct 4, 2024 | Ayurveda
History of Ayurveda Ayurveda is an ancient system of medicine, originating in India over 5000 years ago. It is the oldest known medicine still practiced today. It is knowledge and wisdom that was received by ancient seers and it is is as relevant today as it was...
