by Jamie | Apr 30, 2025 | Ayurveda, Ayurvedic Marma Massage, Massage, Mental Health
The Healing Power of Touch: How Massage Supports Physical & Mental Well-being In our fast-paced, high-stress world, taking time for self-care is no longer a luxury—it’s essential. One of the most profoundly therapeutic ways to support both physical and mental...
by Jamie | Mar 13, 2025 | Counselling, Mental Health, Walk and talk therapy
When you choose to take the first step and prioritise your healing journey, you open the door to profound transformation, renewed strength, and a life filled with deeper connection, clarity, and purpose—waiting just around the bend. Nature as Medicine: A...
by Jamie | Mar 10, 2025 | Ayurveda, Ayurvedic Marma Massage, Massage, Mental Health, Shirodhara
The Transformative Power of Ayurvedic Marma Massage: A Sacred Journey of Healing In the ancient system of Ayurveda, massage is far more than a method for relieving stress or easing sore muscles—it is a sacred practice designed to restore balance, awaken...
by Jamie | Nov 13, 2024 | Ayurveda, Ayurvedic Marma Massage, Shirodhara
Shirodhara & Shiro Abhyanga: Ancient Rituals for Deep Calm and Clarity In the sacred science of Ayurveda, the mind and body are viewed as intricately connected. When we soothe the mind, we soothe the body—and vice versa. Among the most deeply calming and...
by Jamie | Nov 11, 2024 | Mental Health, Reiki
What Is Reiki? A Pathway to Natural Healing and Inner Balance “A practice that relieves not only the external, physical sufferings, but the internal sufferings and obscuration of humankind.”— Dr. Mikao Usui Reiki is a gentle yet powerful hands-on healing technique...
