by Jamie | Mar 13, 2025 | Walk and talk therapy
Walk and Talk Therapy combines the benefits of counselling with the healing power of nature. It allows clients to experience therapy while immersed in the fresh air and natural surroundings, which are known to improve digestion and overall well-being. Studies show...
by Jamie | Nov 13, 2024 | Ayurveda, Ayurvedic Marma Massage, Shirodhara
What is Shirodhara? What is it Shirodhara? Shirodara is the most popular Ayurvedic treatment in the West. The word shiro means head and dhara means stream. The procedure involves the gentle pouring of warm oil on the forehead, which is a powerful way to relieve...
by Jamie | Nov 11, 2024 | Reiki
What is Reiki? “A practice that relieves not only the external, physical sufferings, but the internal sufferings and obscutration of humankind.” Dr Usui Reiki is a safe and natural hands-on therapy that promotes healing on all levels. Reiki (ray-key)...
by Jamie | Nov 10, 2024 | Ayurveda
My Journey to Ayurveda My journey began in 2005, in the magical place of Tashirat, Mexico—a spiritual school and orphanage that taught nutrition, yoga, and meditation. I arrived to serve, but I left with so much more. The magic and resilience of the children, who...
by Jamie | Nov 10, 2024 | Ayurveda
Fundamentals of Ayurveda Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago and remains one of the oldest practices still in use today. Rooted in ancient wisdom, Ayurveda emphasises prevention over treatment, focusing on...
