Articles & Resources

What is it Shirodhara? Shirodara is the most popular Ayurvedic treatment in the West.  The word shiro means head and dhara means stream.  The procedure involves the gentle pouring of warm oil on the forehead, which is a powerful way to relieve excess vata in the...

What is Reiki? "A practice that relieves not only the external, physical sufferings, but the internal sufferings and obscutration of humankind." Dr Usui Reiki is a safe and natural hands-on therapy that promotes healing on all levels.  Reiki (ray-key) loosely...

In Ayurvedic medicine, massage is so much more than just relieving stress and relaxing aching muscles.  Once the physical body is relaxed and balanced, this allows for the srotas (channels of circulation) to balance the doshas (the bio-energies of vata, pitta and...

I feel this journey began in 2005 in a magical place in Mexico called Tashirat.  An orphanage and spiritual school teaching nutrition, yoga and meditation. I came here to be of service, but I got so much more from the experience.  Especially the magic and resilience...

Ayurveda is a truly holistic system of medicine that originated in India over 5,000 years ago.  It is one of the oldest systems of medicine still practiced today. It is ancient wisdom that is still applicable today, and possibly more needed with its focus on health...

Ayurveda is an ancient system of medicine, originating in India over 5000 years ago.  It is the oldest known medicine still practiced today. It is knowledge and wisdom that was received by ancient seers and it is is as relevant today as it was then, if not, even more...

I feel this journey began in 2005 in a magical place in Mexico called Tashirat.  An orphanage and spiritual school teaching nutrition, yoga and meditation. I came here to be of service, but I got so much more from the experience.  Especially the magic and resilience...