Articles & Resources
What is Walk and Talk Therapy
Walk and Talk Therapy combines the benefits of counselling with the healing power of nature. It allows clients to experience therapy while immersed in the fresh air and natural surroundings, which are known to improve digestion and overall well-being. Studies show...
What is Shirodhara?
What is it Shirodhara? Shirodara is the most popular Ayurvedic treatment in the West. The word shiro means head and dhara means stream. The procedure involves the gentle pouring of warm oil on the forehead, which is a powerful way to relieve excess vata in the...
What is Reiki?
What is Reiki? "A practice that relieves not only the external, physical sufferings, but the internal sufferings and obscutration of humankind." Dr Usui Reiki is a safe and natural hands-on therapy that promotes healing on all levels. Reiki (ray-key) loosely...
My Journey to Ayurveda
My journey began in 2005, in the magical place of Tashirat, Mexico—a spiritual school and orphanage that taught nutrition, yoga, and meditation. I arrived to serve, but I left with so much more. The magic and resilience of the children, who transformed through the...
Fundamentals of Ayurveda
Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago and remains one of the oldest practices still in use today. Rooted in ancient wisdom, Ayurveda emphasises prevention over treatment, focusing on maintaining balance to prevent...
History of Ayurveda
Ayurveda is an ancient system of medicine, originating in India over 5000 years ago. It is the oldest known medicine still practiced today. It is knowledge and wisdom that was received by ancient seers and it is is as relevant today as it was then, if not, even more...
What is Counselling
Person-centred counselling, developed by Carl Rogers in the 1940s, is based on the belief that everyone has the potential for self-actualisation—becoming their true self—when given the right conditions. Life's challenges, past traumas, and limiting beliefs often...
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