Walk and Talk Therapy combines the benefits of counselling with the healing power of nature. It allows clients to experience therapy while immersed in the fresh air and natural surroundings, which are known to improve digestion and overall well-being.
Studies show that indoor air is often more toxic than outdoor air, and exposure to daylight—regardless of sunshine—helps regulate our circadian rhythm. The physical and mental benefits of exercise are well-documented, and being in nature has been proven to reduce stress and calm the nervous system.
As we are composed of the same elements as nature, reconnecting with the natural world helps us reconnect with ourselves. Nature not only soothes the soul but also supports emotional healing. By integrating the nourishment of nature with addressing mental and emotional challenges, this therapy creates a sense of ease, reducing overwhelm and fostering empowerment to move forward more positively.
As we walk, nature becomes a co-therapist, grounding us in the present moment. The natural world provides metaphors for life, encouraging us to slow down and live in rhythm with nature. This combination of therapy and nature offers a “double dose” of healing.